February is the month of love and what better way to celebrate than keeping your heart healthy! We all know exercise, low stress, not smoking, and avoiding cholesterol make our hearts happy, but so does a nutritious diet. Here are 5 Super Healthy Foods that can help your ticker stay ...
Culinary spices that add heat and/or sweeten up your foods can also spice up your love life! In fact aromatic spices such as cinnamon, clove, and vanilla might have first been introduced to foods to do just that. Many of the aphrodisiac spices contain a substance called eugenol, an essential ...
Maca root is an amazing super food grown high in the Andes Mountains that Peruvians have been touting as a miracle food for centuries! Not only does this little turnip-like root pack some amazing nutritional benefits, but it's well known by Peruvians as an aphrodisiac as well as a remedy ...
We all know that water does a body good but finding a pure source of water seems to be getting more and more difficult these days! Nearly all tap water in the United States contains added chlorine and fluoride; dangerous chemicals that have been linked to serious disease. It ...
I believe that everything happens for a reason and every moment of my life brings a lesson to help me grow. This is a perfect time of year to reflect upon those life lessons and this list, "45 Lessons Life Taught Me," by cancer survivor and author of God Never ...
I love that the New Year sparks conversations about opportunities for change! Most of us experience colder weather this time of year, less outdoor activities, and more time inside. For me, winter's cooler temperatures signals a time for going inward to look at what I want to keep doing, what ...
I'd like to personally invite you to participate in an exciting new program that will effortlessly and gradually bring you to a whole new level of health and happiness this New Year! Join me each and every Monday beginning in February on my new "Meatless Mondays with Chef Tina ...
As the cold weather approaches and my fresh local organic produce choices lessen, I find myself sprouting more. I love sprouts and eat them all year long, but I tend to eat a whole lot more of them in the winter months. A lot of us depend on fresh produce ...
Are you looking for some simple ways to keep warm, lose a few pounds and add some spice to your life this winter season? Why not give these superfoods a try?Coconut: is a natural anti-bacterial, anti-fungal, and an anti-viral agent making it a excellent super food to help your ...
Tis' the season of giving and all though we may have the best of intentions in mind, we may unknowingly wind up giving our friends and family toxic gifts. To prevent this holiday mishap here is a list of commonly purchased gifts that are best avoided and some eco-friendly, safer alternatives. Perfumes ...
